Can’t stay away from social media? You’re not alone; social networking is engineered to be as habit-forming as crack cocaine.
Social networks are massively addictive. Most people I know check and interact on social sites constantly throughout the day. And they have no idea how much actual time they spend on social media.
If you’re a social media addict, and your addiction is getting worse, there’s a reason for that: Most of the major social network companies, as well as social content creators, are working hard every day to make their networks so addictive that you can’t resist them.